Lactose Intolerant? Consider a Soy Mocha
I’m personally sensitive to milk in general, lactose intolerant if you will. But, it’s not very serious as I’m able to consume dairy products occasionally, without too many issues. I couldn’t drink a mocha every day but I am able to drink one once or twice a week if I so desire. For those that love mochas but can’t handle the stomach issues that come along with the milk, consider a soy mocha!
I don’t drink any milk regularly, not a fan of any of it. I simply tolerate it as part of my mochas! Soy milk is said to be estrogenic and not the best option for those with thyroid or endocrine issues. For most of us, it is a healthy and lower calorie substitute for cow’s milk.
In a tall mocha, substituting soy milk for dairy milk can save about 60 calories and three to four grams of fat. The amount of protein in them is comparable. The soy milk can temper the sweetness of the chocolate a bit and make it a bit more palatable for those that find it too sweet.
While soymilk does have less fat in comparison to full fat dairy milk, it is comparable with 2% milk. You won’t save a lot of fat but the type of fat is important. Soy milk does not have any of the cholesterol that is contained in cow’s milk.
Even if you aren’t lactose intolerant, maybe try a soy mocha. I was honestly surprised at how tasty they are. It’s creamy and even a bit decadent tasting.